Baked Honey Mustard Chicken Tenders

This is a delicious and healthy version of fried chicken tenders. The breadcrumb coating is crispy and the chicken is very juicy. They go well with honey mustard sauce.

Ingredients

1.5 lb chicken tenders

3 TBS olive oil

3/4 cup bread crumbs

1 TBS Italian seasoning

1/2 tsp black pepper

1/4 tsp salt

Bamboo skewers

Honey mustard sauce: 

1 TBS honey

2 TBS Dijon mustard

Instructions

Rinse chicken tenders, dry them with a paper towel, and coat them with olive oil.

Skewer chicken tenders onto bamboo sticks.

Mix bread crumbs, Italian seasoning, black pepper, and salt on a tray.

Coat the chicken tenders with the bread crumb mixture.

Arrange them on foil-lined cookie sheets.

Bake them at 425F for 12-20 minutes or until the chicken tenders are cooked through and the breadcrumbs are golden brown.