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Boston Molasses Bread
This sweet bread is one of my favorites because the molasses makes it very dark and fudgy. Having a piece makes me feel as if I’m sitting...
sophie usherwood
Oct 6, 20241 min read


Sujebi
Ingredients 2 chicken breasts, cut into small bite sized pieces 1 block of tofu, cut into small bite sized pieces 2 TBS olive oil 1 TBS...
sophie usherwood
Sep 27, 20241 min read


Double Chocolate Banana Muffins
This double chocolate muffin is decadent as well as being healthy. To make chocolate chip banana muffins, omit the cocoa powder....
sophie usherwood
Sep 27, 20241 min read


Pasta Sauce
Ingredients 1 medium onion 3 cloves garlic 3 - 4 sleeves celery 3 medium carrots 1 pack (1 lb) ground turkey 1 bottle tomato sauce 6 - 8...
sophie usherwood
Sep 27, 20241 min read


Sunbutter Granola Bars
These granola bars have just the right amount of sweetness and are packed with whole grains and healthy oil from sunflower seeds. On a...
sophie usherwood
Sep 27, 20241 min read


Beetroot and Black Bean Soup
Ingredients 1 medium onion 3 cloves garlic 4 medium carrots 3 medium celery 6 - 8 mushrooms 2 large beetroot (small cubes) 1 bottle...
sophie usherwood
Sep 27, 20241 min read


Blueberry Muffins
This blueberry recipe is wonderfully substantial without being very sweet. It makes a great snack or breakfast. It makes 12 muffins....
sophie usherwood
Sep 27, 20241 min read


Korean Vegetable Pancakes
These savory pancakes are lovely as a side dish or a snack. They can be made with green onions, garlic chives, spinach, kale, or any...
sophie usherwood
Sep 27, 20241 min read


Sunbutter Sauce for Tofu
Ingredients 6 TBS Sunbutter 3 TBS soy sauce 3 TBS olive oil 6 TBS balsamic vinegar 7 tsp Ms Dash Instructions To serve, add two TBS of...
sophie usherwood
Sep 27, 20241 min read


Turkey Tacos
This turkey taco dish is a great item when you need to make a large quantity of meat and freeze it down for future meals. It is very...
sophie usherwood
Sep 27, 20241 min read


Mixed Bean Chili
Ingredients 1 medium onion 3 cloves garlic 3 - 4 sleeves celery 3 medium carrots 1 pack (1 lb) ground turkey 1 bottle tomato sauce 6 - 8...
sophie usherwood
Sep 27, 20241 min read


Hummus
Ingredients 1 can of beans of your choice, mashed 2 TBS yogurt 2 TBS apple cider vinegar 3 TBS olive oil ⅛ black pepper ½ tsp mustard 2...
sophie usherwood
Sep 27, 20241 min read


Chocolate Porridge
This delicious breakfast is like a dessert! It makes four servings. Ingredients 1 1/3 cup oats 4 TBS wheat germ 4 TBS flaxseed 4 TBS...
sophie usherwood
Sep 27, 20241 min read


Cheese and Corn Muffins
The cheese and rosemary in these mini muffins are a delicious pairing. They are a great finger food at gatherings. Ingredients Dry: 1 cup...
sophie usherwood
Sep 27, 20241 min read


Spinach Salad
Ingredients 1 small tub of spinach 3 medium carrots 3 celery sticks including leafy parts if present 1 cucumber 1 apple Dressing...
sophie usherwood
Sep 27, 20241 min read


Apple, Carrot, and Raisin Bread
This delicious, wholesome bread is excellent for breakfast. Ingredients Dry: 1 cup whole wheat flour 1/2 cup all purpose flour 2 tsp...
sophie usherwood
Sep 27, 20241 min read


Spinach Dumpling Soup
This dish is beautiful as well as delicious with spinach dumplings and assorted veggies. It is a quick and easy one-bowl dish, and...
sophie usherwood
Sep 27, 20241 min read


Cranberry, Pumpkin Seed, and Chocolate Chip Biscotti
Ingredients Dry: 3 ½ cups whole wheat flour 1 ½ cup white flour 1 cup oats ⅓ cup white sugar 4 tsp baking powder ¾ cup chocolate chips ½...
sophie usherwood
Sep 27, 20241 min read


Baked Honey Mustard Chicken Tenders
This is a delicious and healthy version of fried chicken tenders. The breadcrumb coating is crispy and the chicken is very juicy. They go...
sophie usherwood
Sep 27, 20241 min read


Steamed Pudding with Vanilla Custard
Steamed Pudding Dry: 1 ½ cups all purpose flour ¼ cup sugar 1 tsp baking soda 1 tsp baking powder Some salt Wet: 1 cup warm milk (to...
sophie usherwood
Sep 27, 20241 min read
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