Hummus

Ingredients

1 can of beans of your choice, mashed

2 TBS yogurt

2 TBS apple cider vinegar

3 TBS olive oil

⅛ black pepper

½ tsp mustard

2 tsp maple syrup (optional)

1 tsp dried herbs

Instructions

In a medium mixing bowl, add beans and mash them to smooth consistency.

Add all the other ingredients and mix well.

Add optional ingredients and mix, if any.

If more runny consistency is desired, add another 1-2 TBS yogurt.